follow eSWIM on Instagram

Term Squads

Monday AM eSWIMSquad Session

term squad

For all you early birds out there, eSWIM has a Monday morning squad session from 5.30am - 7.00am.

 eSWIM ETHOS
At eSWIMwe strongly believe that everyone can achieve their swimming goals with expert guidance and a bit of hard work under the watchful eye of an experienced coach. Programs for these sessions will test swimmers and push their thresholds but maintain a close eye on health and enjoyment for all. You will receive personal attention and advice but also feel like you're swimming in a supportive team environment.

WHAT SORT OF TRAINING WILL THE SQUAD BE DOING?
The squad will run for set "terms" and swimmers are asked to enrol in a full term with term lengths outlined on the enrolment page. Each term will have a focus which will be based on target competitions or goals eg Masters National Championships. Not all swimmers need to actually be competing to participate in the squad sessions and other competition goals can be accommodated.

WHO ARE THE SESSIONS FOR?
These sessions are designed to suit competent swimmers who are confident swimming in a squad environment with graded lanes to suit a variety of speeds. As a guide the faster swimmers will cover approx 3.5km - 4.5km per session depending on session content, while the slower swimmers will cover approx 2.4km - 3.4km. Stroke correction will be provided at all sessions but this is not a "learn to swim" group. If you're not sure if these sessions are for you contact us and we'll help you out.

For details and schedules of the current Term Squads, please see the Mon AM Squad page.