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2019 Rotto Squad - Training

The eSWIM Rotto Training Squad swimmers will have access to 3* interesting and varied training sessions per week over 16 weeks for a total of 48 pool sessions.

Times

e15 Monday 5.30am - 7.00am
e15 Wednesday 7.00pm- 8.30pm
e15 Saturday 6.00am - 8.00am

* There is an option for swimmers to enrol in the 2 sessions /week program subject to availability. Please refer to the Squad Costs tab for details.

Dates

The program commences Wednesday 17 October 2018 and runs through to Wednesday 20 February 2019, with a Christmas break from Sunday 23 December – Tuesday 1 January inclusive. Please refer to the Training Calendar for a comprehensive training session listing.

 

Location

All sessions will be held at Perth's leading aquatic facility, HBF Stadium, Stephenson Ave, Mt Claremont.

location

Program

The training program will be divided into 4 x 4 week phases with each phase building towards race preparedness on Saturday 23 February. The coaches will be tailoring each session to accommodate all standards and whilst swimmers will feel that they are pushing themselves to improve they will not be pushed beyond their physical and mental capabilities. We care about the health of our swimmers!!

Ocean Swims

Key events such as the 10km trial events for solos will be factored into the training program and advice given on which open water events to include in your schedule for maximum benefit.

Lockey will also be taking weekly ocean swim sessions throughout January to help swimmers acclimatise to the colder water and get them used to a variety of ocean conditions. Details to follow closer to the time. All swimmers are encouraged to have at least one ocean or river swim per week for at least 6 weeks prior to the event.

Places are strictly limited so get your enrolment in NOW to avoid disappointment

 

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 The 2019 eSWIM Rotto Training Squad is proudly supported by

sponsor bindi sponsor ascend sponsor asb sponsor vorgee