Monday AM Squad 2019
Monday AM Squad Term 3 – Pre- Rotto Squad
Focus: The Term 3 Monday AM Squad will have a strong focus on building endurance and training intensity ahead of the eSWIM Rotto Squad starting mid-October. Participants will gain an understanding of training to assist in increasing aerobic capacity and holding form over distance. All swimmers intending on enrolling in the 2020 eSWIM Rotto Squad are strongly encouraged to enrol in the Pre-Rotto Squad. Priority will be given to these swimmers when enrolments open for the 2020 eSWIM Rotto Squad with places expected to reach capacity.
Squad Length: 8 weeks
Squad Dates: 5th, 12th, 19th, 26th August + 2nd, 9th, 16th, 23rd September.
Session time: Mondays 5:30am - 7:00am
Session location: HBF Stadium – Indoor pool (25m mode).
Includes: 2 x on -deck coaches at all sessions, graded training lanes and weekly newsletters with advice on technique and training tips. (Note that pool entry is the responsibility of each swimmer).
Cost: $200 (incl GST)