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Monday AM Squad 2022



Monday AM Squad - Term 3 2022

Focus: The Monday AM Squad – Term 3 continues the strong technical focus set  up during Term 2 but also works on building endurance and speed over distance.  Due to the continuing uncertainty with COVID, the Term 3 Squad will be set up so swimmers can book in for individual sessions rather than commiting to the entire term as previously.  There are strictly limited places though so booking your sessions in advance is highly recommended.  Swimmers planning on applying for the 2023 Rotto Squad commencing in October 2022 are strongly encouraged to enrol in these sessions to develop sound technique and training patterns to establish a good platform from which to work.

Squad Length: 10 weeks
Squad Dates: 18, 25 July + 1, 8,15, 22, 29 August + 5, 12, 19 September
Session time: Mondays 5:30am - 7:00am
Session location: HBF Stadium – Indoor pool (25m mode). 
Includes: Graded training lanes and fortnightly newsletters with advice on technique and training tips. (Note that pool entry is the responsibility of each swimmer).
Cost: $25 per session (ePod pass via Punchpass) or $110 for 5 session ePod pass or $175 for 8 session ePod pass.

Registration & Payment: Register your sessions via your  Punchpass account.  Login or set up an account with Punchpass, then select all sessions you wish to attend across the term. NB you must cancel any sessions that you will not be attending. Purchase ePod passes while logged in to your account -  “Purchase a Pass” ePod single pass - $25 or ePod 5 session pass - $110 or ePod 8 session pass - $175.

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