2022 Rotto Squad - Fast Facts
2022 ROTTO SQUAD INFORMATION
Why you should join Perth's best Rotto Training Squad...
Free eSWIM Swim Cap, Peaked Cap & Hoodie with every enrolment before 18 September
16-week training program: 18 October - 24 February (Christmas break 23 Dec - 3 Jan)
3 x sessions per week: Monday AM (1.5 hrs), Thursday PM (1.5hrs), Saturday AM (2 hours)
Passionate, reliable coaches with years of experience
Stroke correction and advice at ALL sessions
Proven record of success: ALL 2019 & 2020 eSWIM Rotto Squad swimmers successfully completed their Rottnest crossings. 2021 season - first female in the 25km Port to Pub + another 5 successful 25km swimmers, more than 30 x 20km solo swimmers and 10 duo swimmers in some of the most difficult conditions ever.
Challenging, varied and tailored training programs including three strategically placed time trials and regular "Super Saturday Sessions"
Option to attend additional e-Pod Distance Training session Tuesday 5.30am - 7:00am (additional fee) from November.
Weekly update emails with training and race prep info
Optional stroke workshops
Guided open water swimming
Comprehensive Info Session at the start of the squad
Advice on race plans, diet, hydration, mental preparedness, race team personnel
Nutrition workshop with accredited sports dietitians from Nutrition Works
Supportive environment - be pushed but not broken!
Training at WA's best aquatic facility, HBF Stadium with discounted Stadium membership for all squad members (includes pool, gym and fitness classes)
FREE eSWIM silicone cap + trucker cap
FREE eSWIM lightweight hoodie for all enrolments received before 18 September
Programs for the Christmas break
Programs emailed through for missed sessions so you can make them up in your own time
20% discount off physio and massage treatments at Ascend Physiotherapy who will work with the coaches to assist in body maintenance
Free monthly Stretch & Flex classes included
Access to weekly Strength & Conditioning classes with Ascend Physiotherapy specifically designed for squad members (additional cost)
Excellent lines of communication
End of squad dinner with extensive prize list (additional cost)
Monthly prizes for most improved – Sponsored by Ascend Physiotherapy and Bindi Nutrition
....and so much more!
For more details on the eSWIM Rotto Training Squad please click on the menu links and make sure you join up today to secure your spot!!
The squad will reach capacity so please ENROL NOW to ensure you are swimming with the best Rotto Squad in Perth this summer.
The 2022 eSWIM Rotto Training Squad is proudly supported by